Why and How

Why:

While I was on leave from work, I let myself go and ate all the things that I liked. I knew that I was going to do this diet thing. So, in a way, I ate and ate to gain weight. I wanted to know if I could lose it all within a time period, just like what celebrities do. Well, minus the big bucks, south beach diet, personal chef and personal trainers, that is.

How:

1. I'm going to cut down on a lot of stuff. From now on, NO more (or super minimal):

1.1. Junk food (chips and sweets like chocolates, cakes, milkshakes)
1.2. 'Fastfood' food. Goodbye to McDonalds, Mos Burger, KFC, Burger King and Carl's Jr.
1.3. Fried food.
1.4. Carbonated drinks, even those Isotonic blah blahs.

2. I'm going to lessen intake of rice and carbs (white bread and pasta).

3. I'm going to drink lots of green tea (which is free in the office pantry, woo-hoo!) because it supposedly helps with the matabolism.

4. I'm going to the gym twice a week, go jogging twice a week, and do daily small exercises like squats, push-ups, tricep dips and crunches. And probably some aerobic moves too, to help loosen up the muscles.