Finally, I was able to go back to the gym for almost an hour of workout.
But then, the calories I shed might have been offset by the dinner I had at Crystal Jade.
Here's what I ate:
- 1 'fruits of the forrest' ensure milkshake style drink
- 1 two-piece pack of dewberry
- 1 bowl of Yong tau foo (Broccoli, pechay, fishball, crab claws, fried fishcake with cheese)
- 100 grams of hawthorn sticks
- From Crystal Jade : 1 bowl Yang Chow fried rice, about 5-6 pcs of cuttlefish, 3pcs prawns with soya steamed egg
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